Surplus calories diet to gain weight

 Surplus Calories Diet 

Best fitness and nutrition coach in Indore tells you a basic solution if you want to gain weight ! just apply this simple thing in your diet eat in a caloric surplus !

Everybody have their maintenance calories which depends on their weight , age , gender , activity level , resting metabolism and many other factors.

Suppose my maintenance  calories is 2500 calories and if i eat more than 2500 calories then i will gain weight and if i eat less than 2500 calories then i will loose weight.

Surplus calories is all about your calories consumed is more than your calories burned which will lead you to gain weight